Fun, energetic and inspirational fitness programs for students in grades K-12. Presented by instructors certified in Group Fitness, Yoga, Pilates, and Kickboxing.

The gifts that educators give to their students are priceless — education, confidence, purpose, social interaction and new experiences. Our children deserve each and every one of these gifts. They also deserve to learn how to live healthy lives whether they participate in organized athletics, dance or gymnastics programs or act like kids and just play. Physical activity has become an interesting point of argument in society today. Some kids are getting too much—too many highly competitive sports leading to injuries not usually seen in young people or too many different sports with no “down time”. On the opposite end of the spectrum, there are the children who are constantly sitting
in front of the television or computer, eating junk food and getting no exercise at all. There are, of course, those in the middle who are active and well-balanced.

Fortunately, no matter which group a child is in, FLAC’s Fitness Assemblies apply to all kids. Our instructors blend fun music, appropriate choreography and a “make it your own” workout attitude. Every child will leave with a fun workout, a sense of accomplishment and a sense that getting that body moving can be fun!

Programs Available

Elementary Students:
Hip Hop Aerobics and Storytime Yoga *

Middle School Students:
Hip Hop Aerobics, Yoga for Young Athletes, Kickboxing and Pilates

High School Students:
Hip Hop Aerobics, Yoga for Young Athletes, Kickboxing, Pilates and
Boot Camp Cardio

Students are separated by grade in order to insure appropriate exercises and methods are used. Depending on class size, some
grades may be combined. The school coordinator and FLAC’s assembly coordinator will discuss how many students each group will have. Teachers are required to be present and encouraged to participate with their students.

The exact composition of each class will be determined just before your assembly. Instructors are constantly updating their material—
you choose which format you would like and our instructors will find the latest moves and information for your students!

* Storytime Yoga is an original program created by FLAC instructor Chris Bourgeois to introduce young students to Yoga.

Pricing

1/2 Day: $500.00
Includes 2 Instructors and up to 3 hours of instruction

Whole Day: $800.00
Includes up to 2-3 Instructors and instruction for up to 6 hours (with
at least a single, one-hour break for instructors)

Instructors

Chris Bourgeois - Group Fitness Instructor
Chris has been teaching Group Fitness since 2002. She is ACE-Certified in Group Fitness, scw Fitness Education Certified in Group Fitness, Pilates and Yoga (Level I). She holds a Schwinn Indoor Cycling certification and is a Personal Reformer Trainer. She has 3 children, 13 year old boy/girl twins and a 9 year old. She lives in Delavan, WI with her family.

Sindy Leibbrand - Group Fitness Instructor
Sindy has more than 20 years experience in the fitness industry. She is ACE* and AFAA** certified as well as scw Fitness Education certified in Yoga (Levels I and II). She is also certified in Indoor Cycling. Sindy has 4 children and lives in Whitewater, WI with her family.

Sonja Marciniw—Group Fitness Instructor
Sonja has been teaching Pilates since 2002. She is scw Fitness Education Certified in Pilates and Yoga (Level 1), holds a Schwinn Indoor Cycling Certification as well as the Personal Reformer Training Certification. Sonja has 2 daughters and lives in Lake Geneva, WI with her family. SilverSneakers® rep.

*American Council on Exercise
**Aerobic Fitness Association of America

Instructors are booked based upon availability and may vary.