Four Lakes Athletic Club - serving Elkhorn, Lake Geneva, Como, Delavan, and Fontana

Class Schedule

	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
Morning
5:30		Cardio Sculpt & Tone		Sunrise Strength
6:00	Cycling		Cycling		Cycling
6:30		Sunrise Yoga (6:45)			Yoga
8:00	Cycling		Basic Pilates		Boot Camp (8:15-9:00)	Cycling --------- Step
9:00	Buff'n Up --------- Silver Sneakers --------- Cycling	Silver Sneakers Yoga Stretch --------- Yoga	Kickboxing and Core --------- Specialty Cycling --------- Silver Sneakers II - Cardio	Fit Ball Strength --------- Silver Sneakers	Cycling --------- Pilates	10-Minute Abs
10:00	Tai Chi		Chi Gong (30 min)	Yoga	Tai Chi	Ballet- Pilates
12:15				Cycling
Evening
5:15	Cycling
5:30			Cycling
6:00		Cardio Sculpt & Tone		Turn & Burn
6:15	Yoga		Yoga (6:30)
Click here to see descriptions of our group fitness classes