What Can a Personal Trainer Do For You?

1. A trainer can help you define your goals.
2. A trainer can define a self and effective program.
3. A trainer can motivate and coach you safely.
4. A trainer will keep you on track to your goals.
5. A trainer will help you be the best you can be so you can take care of those who count on you.

About our Personal Training at Four Lakes Athletic Club:

• Certified Trainers have American Counsel of Exercise (ACE) certification
• Master trainers have a minimum of 5 years experience
• Packages valid for four months from purchase date
• Packages are non refundable
• First session of any 30 minutes package is an hour

• Fitness Evaluation
• Goal Settings
• Blood Pressure
• Resing HR Evaluation
• Body Fat Measurement
• Recovery Heart Rate

• Master Trainer Has Minimum 5 Years Experience
• Packages Valid For four months From Purchase
• Packages Are Nonrefundable
• First Session Of Any 30 Minute Session Is 1 Hour

Most Common Services Offered by a Personal Trainer

A beginner exerciser may find a personal trainer most valuable. Working with a personal trainer for a few sessions is often all it takes for several people to feel comfortable with independent exercise.
The following describes the most common services offered to those beginning an exercise program:

1. Fitness evaluation. This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.
2. Personalized exercise program. An individualized exercise program is designed based on the individual’s fitness evaluation results and personal fitness and health goals.

Supervised exercise. Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed
orientation that addresses the aerobic, strength and flexibility components of the exercise program. They are also educated about the fundamentals of strength and aerobic training, as well
as the proper and safe use of equipment.

Personal Training Staff:

Chris Bourgeois Reformer Trainer	Janeen Passler Personal Yoga Trainer	John Alder Personal Trainer & Fitness Director
Mitch Ruiz Personal Trainer	Sonja Marciniw Reformer Trainer

The Reformer: